The Iodine Protocol, Hashi’s and My Journey with Sub-acute Thyroiditis

Within the group of people using the iodine protocol there are a significant number who have autoimmune Hashimito’s thyroiditis.  (Hashi’s)  The use of Iodine for those with hashi’s has been controversial.  Most Hashis patients have been told to avoid iodine which had a negative impact on their overall health.  Experience of members of the iodine group on yahoo, many participants of the iodine project, and individual patients of the iodine doctors have consistently shown iodine to be a beneficial treatment for hashi’s patients.  Many hashi’s patients have had difficulty when taking small amounts of iodine in the range of 3-12 mg especially.  For some reason these smaller does (in relation to the iodine project not the RDA) seem to aggravate their hashi’s condition and sometimes bring about a full blown hashi’s attack.  Since more conservative patients tend to start any supplementation at small doses and build up to a higher dose this effect has frightened some hashi’s patients away from continuing with the iodine protocol.  The overall consensus of those hashi’s patients who are successfully using the protocol is that 50 mg of Iodoral or Lugol’s solution is the minimum starting dose for a hashi’s patient.

The potential complications of starting the protocol directly with 50mg of iodine are that an individual may have high levels of bromide and fluoride toxicity.  This halide toxicity may bring about detox symptoms at the 50 mg dose instead of hashi’s issues.  It is essential that the companion nutrients of the protocol are used and symptoms that may arise are met with salt loading and increased doses of Vitamin C and Magnesium.  These detox symptoms normally last a week or less at any given dose.  So if choosing to raise the dose from 50 to 62.5 for example you may experience this again.  There are many patients who have found that 50 mg a day for approximately a year has completely resolved their hashi’s condition and they no longer show an issue on the tests for antibodies.  Obviously for many with a family history of hashi’s who have suffered for years the possibility of resolution of this condition is not something to dismiss.  Traditional endocrinologists do in fact dismiss the connection and want not only hashi’s sufferers, but the rest of us to avoid iodine.

My journey was not with hashi’s thyroiditis but a run in with a type of thyroiditis that seems to be talked about very little and is not widely understood.  It is called sub-acute thyroiditis and there are reasons to believe that it is viral in nature, but a bacterial version has been found and there is the possibility of a fungal variety.  Essentially it is an infection of the thyroid that causes the thyroid to form abnormal large cells.  This in turn causes the thyroid to malfunction causing first periods of hyperthyroid activity, where the thyroid is forced in the process to dump large amounts of thyroid hormone into the system causing very uncomfortable conditions, and then eventually the thyroid switches over to a hypothyroid period while the thyroid attempts to recover and creates new normal cells.  There is a huge disparity in the literature about the length and scope of the issue.  The first research I did I found a reference to the condition lasting a few weeks, and then another set of research indicated three to four months.  Eventually after serious digging I found information showing the hyper phase to be three to four months with resolution taking 12-18 months.  This research indicated that 5% of patients never had full recovery of their thyroid activity and were left hypothyroid for life.

For a condition with such a lengthy duration and indications of this condition becoming more common I found the lack of information and research that has been done disturbing to say the least.  It has been 18 months for me now and I am not quite to where I was before it began.  No one wants to tell you that you are going to go through hell, that they have no idea what to do about it, and that it is going to suck up 1 -2 years of your life like fighting many other major debilitating health issues and then may cause permanent damage to one of the body’s most important glands.  The medical establishment is completely ignorant and powerless and likely to take measures to make you worse if they take any measures at all.  There is no indication that they even care whether the condition is bacterial, viral or fungal.  Since with all of the above there are various natural methods of assisting the body to heal, this is frustrating.  There is no getting around the fact that the body will have to create new thyroid cells to replace the ones that are abnormal and this process takes as long as it takes.  What do you need to assure that the new cells your body makes are healthy strong thyroid cells that will not leave you permanently hypothyroid and dependant on replacement thyroid hormones.  That question led me through all kinds of trails all of which seemed to point in one form or another to Iodine and leading me quickly thereafter to the iodine protocol.

In my experience with the condition the hyperthyroid condition did last around four months in duration.  It was not typical of hyperthyroid in that there was not a continuous flow of large amount of thyroid hormone or the accompanying weight loss or some of the other typical hyper symptoms.  I experienced swelling and intense pain of the thyroid and adjoining glands and lymph including the salivary glands.  During this period of peak swelling and pain there would be what I describe as a thyroid dump.  This would cause very uncomfortable symptoms like; heart palpitations, fevers, chills, sweats and hot flashes, nausea, and digestive disturbances, anxiety and extreme tiredness but inability to actually sleep because of the sweats and palpitations.  Those phases would go on for about 4-5 days and then would subside somewhat and the swelling would go down.  Just when the swelling had finally subsided I would maybe get one day where I felt good enough to take care of a few basic tasks.  On the other days I was lucky to be up 4-5 hours a day and was not really able to do much during that time aside from click links looking for answers.  The process would then start all over again.

This phase went on for the first couple months.  During the third and fourth month, the days in between the intense periods gradually lengthened.  My mental and emotional functions were both strongly affected.  It was hard to concentrate and think straight and I really had no coping skills as far as dealing with anything other than taking care of what my body was experiencing in the moment.  If I had a child there is no way I could have been the caretaker for that child. During this acute phase driving was out of the question.  As I transitioned after the four months it was possible sometimes but there were experiences when I would not be able to drive.  In one experience right around the transition to the hypo phase my mom and I took a trip to pick up some puppies.  I thought I could handle this now ,as I would just be sitting in the car, and I love road trips in general.  I drove for part of the first day and then was exhausted.  We had miscalculated the length of the first day which is one example of my less than normal mental capacity at the time.  So we had to continue on as we had scheduled the meeting with the breeder.  It was a long day and then we had two small puppies with us.  We headed farther to pick up a third and I couldn’t drive at all that day.  We kept that day short and tried to get some rest.  The next morning I assumed I would be able to drive again.  What I found was an overwhelming stress that was almost anxiety like at keeping the car in the lane of the road.  I love to drive and in my normal state find it relaxing.  So now being back into a normal mental emotional state it seems almost unfathomable that just keeping a car in its lane was too stressful.  Clearly I was not ready to be taking road trips and my adrenal glands had been overwhelmed by the intensity of this thyroid condition.  Luckily we did not have commitments and we able to take the time we needed to return home with my mom doing all the driving.  It became hard to even be the passenger toward the end of the trip.

After this phase was over there were still occasional thyroid swellings but not as intense or painful and without the thyroid hormone dumps into the system.  At this point it became exhaustion to the extreme.  I was able to return to doing simple chores but just doing a short grocery run was enough to knock me down for a couple days.  Sometimes driving was accompanied by an uncomfortable sensation in the solar plexus area, which in retrospect was the very first symptom I experienced for a couple months before the acute phase hit.  This phase went on for months, I had gained weight in the process and started working with my diet alone and lost some which helped some.  Trying to exercise though only aggravated things and would put me back in bed as I seemed to have no ability to recover from the exercise during this period.

I found the iodine protocol pretty early on and jumped right in as I already had other supplements I was taking.  Dosing myself in the beginning was difficult to say the least because it was hard to gauge whether things I was experiencing were side effects of the iodine in terms of bromide detox, or just part to the next swelling phase, or herxheimer reaction from the iodine killing virus and fungus in my body.  There were though things that rapidly improved and I knew the iodine was something my body desperately needed.  My skin immediately got softer.  Hair loss at the end of my eyebrows that had occurred so gradually grew back.  Some of the smaller under hairs around my forehead came back, and my fingernails started to strengthen.

No one on the iodine list on yahoo seemed to have experienced sub- acute thyroiditis or knew anything about it so I was left to glean what I could from their experiences and experiment on myself.  I began to see consistent patterns in my past in relation not just to iodine itself but the specific companion nutrients in the protocol.  I started to give my body everything it may not have to make thyroid hormone and balance the other hormones.

There are a couple of essential nutrients that were lacking in my life for quite some time that is obvious now, namely iodine, selenium, magnesium & D3 that seem to connect every step along the path, along with a lifelong exposure to the competing halides Chlorine, Fluoride and Bromide.

It became very clear once my mind was back to normal functioning that I was in fact very iodine deficient before the onset of my thyroiditis.  I had low body temperature, cold hands and feet, muscle issues on one side of the body, cystic breasts since my youth, pain that is in alignment with fibromalgia that is now clearly being connected to iodine.   Had intuitively felt the need for iodine and had been supplementing with kelp as most people do who wander into the health food store looking for iodine,  I later found that the problem with kelp is the iodine in it is often offset by the amount of bromide in it.  The more I learned about bromide the more I saw that my toxicity levels must be very high.  I started to have issues upon moving into a brand new house with new carpeting and no doubt full of bromides.

Things I Used and Learned in my Experiment

  • I consistently found I had to increase my daily consumption of unrefined salt for a base level, finding that lower levels were causing my lymph system to clog, unable to make sufficient new lymph fluids to keep moving all the toxins out.  I had some kind of fear that I was going to be taking too much salt.  I currently get about 1 ½ tsp per day and if I eat something I shouldn’t like peanuts or some sugary treats my salivary glands and nodes under the jaw line will swell and I will need more salt and to stop eating the crap. 
  • I found I needed more and more magnesium.  I added transdermal magnesium oil sprayed on after my shower each day to my oral supplementation which is 600 mg and stopped all calcium supplementation.  At one point I decided I was feeling better and decided to put a small amount of calcium back into my supplementation program and felt terrible pretty quickly, wondering if it was the calcium I removed it again and felt better in a few days.  I took baths with an ounce of magnesium oil and about 2 cups of Epsom salts a couple times a week or whenever I was feeling especially tight or stressed.  Sometimes I added some hydrogen peroxide to the bath or sea salts.  Most of us are getting too much calcium and not enough magnesium so ignore the ratios you hear and listen to how you feel.  If your soft tissue crunches and pops when you stretch or exercise you have calcification already and should likely not be taking any calcium and are in desperate need of magnesium to dissolve those calcium deposits. 
  • I was also in the midst of the menopause process and the acute phase left me with hot flashes some days as often as once per hour, after the fever and chill phase had completed.  Increasing mixed tophopheral vitamin E supplementation to 800 IU (which is the level I am still at) and temporarily (about 8 weeks) increasing vitamin A levels to 25,000 IU then dropping back down to 10,000 IU ended the hot flashes and reset my menstrual cycle, so it was not complicating matters.  I had been supplementing with only beta carotene and found out that some with problems similar to my own were having trouble making beta carotene into vitamin A.  I am still in the menopause process and sometimes have periods every month then none for 2-4 months but I have no menopause symptoms. 
  • Knowing that I have had issue with insulin resistance and now an issue with thyroid it was brought to my attention that thryroid issues, diabetes and celiac are all found on the same gene.  I took some good advice and decided to go gluten free which immediately took care of many digestive issues.  I had done low carb previously and knew I felt better but had not considered that the grains as well as the sugars could be causing me problems other than just their carb count.  The problem when I was on the low carb diet in retrospect is that it encouraged products that had both artificial sweeteners as well as high levels of soy which is toxic to the thyroid. 
  • During the acute swelling periods colloidal silver helped to alleviate some discomfort.  
  • I alternated aspirin and Tylenol so as not to take too much tylenol for pain.  Sometimes as the swelling and pain were in the reducing phase I would take one regular Tylenol and one regular aspirin together. 
  • Homeopathic remedies helped considerably with the swelling and other acute symptoms I used belladonna 30x, bryonia alba 200x,  allium cepa 30x, lachesis mutus 200x then 30x, this one did the most for the swelling. 
  • When I got my mind back I realized I had a whole box full of essential oils and many of them may be of assistance in fighting this virus so I pulled it out and made up the custom blends here on the site.  I rubbed them into my feet diluted in extra virgin coconut oil.  Initially it made me very tired which I attributed to herxheimer reaction and I had to start with every 3 days, moving to every other day, then every day.  When I had used up a container I would make the next batch stronger.  These oils helped tremendously I wish I would have been in the proper mental state to think about using them earlier in the process. 
  • I increased my vitamin D3 from 2000 IU to 5000 IU and now am taking 10,000 IU a day 
  • I added chlorella to help my body process and move out toxins 
  • I stayed away from synthetic or natural thyroid hormone replacement.  In all honesty as insane as it all was I cannot imagine attempting to get a balanced hormone level with supplemental replacement hormone.  I was whacked out every which way.  Now that I am stabilized if my thyroid hormone levels don’t seem to return to a healthy level then I would have to consider it, but during this process it would not have been helpful. 
  • After finally stabilizing my iodine dose at 50 mg for quite some time I found myself driving a new car with heavy bromide levels and in a high stress situation so I increased iodine to 75 mg it took a week or so of salt loading to go from 50 to 62.5 mg and then again from 62.5 to 75 so obviously I am still highly bromide / fluoride toxic even after 20 months of iodine supplementation. 
  • During the acute phase of the process I was able to take higher levels of iodine then I started to have more issues.  I think this was a sign that my body was not up-taking the iodine very well and when it finally had all the nutrients it needed to properly use the iodine I started to detox large amounts of bromide and had to reduce dose.  Listening to your body, and at the same time not having knee jerk fear reactions is challenging when you are sick.  I noticed a tendency on the iodine list of very sick people to come on the list and when they didn’t get some immediate reactions within a couple weeks with the iodine they simply decided it didn’t work and quit the protocol.  Many of them never used the protocol correctly to begin with and were not taking companion nutrients.  After 20  months my cystic breasts have not fully resolved, but they are improved, my body had other priorities with the iodine, the cystic condition has been with me since I was very young it only make sense that some issues will take time.  I didn’t get sick overnight. 
  • Make sure you are getting companions to other nutrients –  if you are taking zinc (as some people do if they have experienced a bromide rash) you should make sure you are getting enough copper.  For me when I had a bromide rash at one point the salt loading took care of it.  There are some good sites that have charts of the relationships between different nutrients.  
  • If I was back at the beginning with what I know now I would clean up my diet immediately and stick to it.  Through the whole process I really have not had the energy to deal with the dietary issues and I am sure that would have made things more comfortable.  If you develop this type of thyroiditis and have a loved one who can just only bring in organic unprocessed gluten free foods into your life do it.  Organic fruits and veggies, avoiding any that are goitergens, good oils like olive and coconut, as well as good sources of protein organic meats and grass fed and pastured beef.  No artificial sweeteners, no soy, just avoid anything processed or prepackaged at all.  Be careful if you use whey powder to read the label many have soy as well as whey and most have artificial sweeteners. 
  • Even those of us who have been frequenting health food stores for over 20 years can get too lax in reading labels, the reality is at this point half the stuff in the health food store is made by another division of the toxic big agra companies and is not healthy or has certain toxic ingredients.  The owners of a health food stores stock what is popular and may or may not be educated about what is in the item or in some cases even care.  Many people will still try and convince you soy is healthy and the health food store if full of it as one example.  Unfortunately you have to take to time to do your own research decide what you are willing to put into your body then be very diligent in reading labels.

 

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Home Made Ice Cream

When I was low carbing I used to make Ice cream fairly often.  I used the Atkins flavorings and they worked well, that was however before I realized that spenda was going to follow in the footsteps of aspartame as the next toxic chemical.  Since it is a chlorinated product I can only assume it contributed to the thyroid issue I am recovering from now by adding to my iodine deficiency as one of the halides.  I used aspartame for years before we knew the dangers of that.  It is hard to avoid the poisons in our food even now with so much more information available to us.  When I decided I wanted to makes some ice cream with splenda free I tried various flavorings and they were all really weak.  Then I found LorAnn ice cream flavors they are sugar free and I have no idea what else is in them LOL

https://www.lorannoils.com/c-12-beverage-ice-cream-flavors.aspx

of the 4 flavors I’ve tried the my favorite is the red raspberry but the mint chocolate chip is really good and I liked the caramel although it is a very mild flavor.  The other one i tried was chocolate and you just really can’t go wrong with chocolate 

Raspberry Ice Cream Recipe

1 Quart Heavy Cream
7 Egg Yolks
1 tsp Vanilla
1 Tbsp LorAnn Raspberry flavoring
1/4 Cup Water
1 Tbsp. Raw Honey
2 tsp Demerata Sugar
Mix of Erythritol / Stevia
2 1/2 Bags Frozen Raspberries (Wal-mart brand)

Take the frozen raspberries out and sprinkle them well with the mix of erythritol and stevia too much stevia will be biter so only use a little.  Let them sit to start defrosting.

Liquid Mixture; mix together in a small bowl and set aside
egg yolks, vanilla, raspberry flavor, water, honey and sugar.

Whip cream with electric mixer when it is nice and thick add the liquid mixture and mix in well.  Add some of the raspberries that are defrosted so the mix is a nice raspberry color and some of the natural raspberry flavor is throughout.  If the bowl you whipped the cream in is not very large put the whole mixture into a bigger bowl and add the rest of the raspberries.  Spoon into 11 small plastic containers for individual servings and put into freezer.

Serving Size: one container
Calories: 377
Carbs: 16.2
Protein: 4.7

I don’t have the fat count because I don’t count fats I eat only natural fats like cream, butter and extra virgin coconut oil and what is in the meat I eat so I am not concerned with my fat count.

You don’t have to use erythritol as some people avoid all sugar alcohols, this one doesn’t bother me and this ice cream is really the  only thing I use it in because it has a cool flavor that is suitable for ice cream.  Xylitol for example upsets my digestion and erythritol doesn’t.  You could use more demerata with the stevia or maple or date sugar but you would need to add those to the calorie and carb counts. 

If you were to use the mint chocolate flavor you could put get an organic mint chocolate bar and use a cheese grater  to put some chocolate bits in there mmmm

If you wanted you probably add some extra virgin coconut oil to this recipe.  I’ve never tried that.  It would raise the calorie count no doubt but no everyone needs to count calories.

Diet Progress

Part of what I wanted to do here on the blog is to follow my diet and weight loss progress.  I guess for the accountability aspect as much as anything.  I do best when I keep a food diary and know exactly what I’ve eaten. 

Now that I am slowly recovering from the sub-acute thyroiditis I need to get to losing this weight.  I am 12 weeks into my diet on Sunday and am weighing in once a week.  For about three years before the thyroiditis hit I could not lose a pound no matter what I did.  We have a bowflex, and I have a whole book keeping track of my workouts with that as well as any walks or other cardio I did.  There were periods of time in there were I definitely gained tremendous strength but lose weight NOT.  It was really frustrating because in 2002 I lost 40 pounds doing low carb and was about 17-18 pounds over my high school weight and felt great.  I maintained that for a couple years and then I started to gain weight and couldn’t even get my body to stay in ketosis at all.  Even at the time I lost on a low carb I couldn’t lose any on a typical low calorie diet.  Then I slowly gained a bunch of weight and then when I got the thyroiditis last February I gained a good 10 pounds from being in bed all damn year.  So by the time it i was all said an done I was 171 pounds which is a hell of a lot for me.

I still don’t have  a tremendous amount of energy so I am not back to the bowflex or any cardio yet but you have to start somewhere.  I am only 5 feet tall so I decided to go on 1200 calorie diet.  After doing some research I decided to stagger my calories so my body would not know how many it was going to get on any given day and would not try to slow my metabolism to adjust to the 1200 calories.

So it goes like this

Sunday 1200
Monday 1000
Tuesday 1400
Wednesday 1200
Thursday 1000
Friday 1400
Saturday 1200

I find this is really easy to do because I can have a treat on the 1400 calorie days and I don’t feel deprived in any way.  A treat may be something sweet but just as often it is  a higher calorie meal like a nice pot roast with potatoes.  If I think I want to have something on a 1000 calorie day I can just tell myself I get to have it tomorrow.  So far I haven’t been hungry at all and it is going well.  I am losing about 1 pound a week with no exercise.  I lost 3 the first week so at my 11 week weigh in on the 10th I had lost 13 pounds.  I had one week in there when I had my period where I lost no weight but then the next week when my period was over I had lost 2 pounds that i all evened out. 

I try and stick to the guidelines of this staggered schedule but because I weigh in in weekly I also keep track  through the week.  So if I eat only 1300 on a 1400 day I put a plus 100 and carry over through the week and try and keep the total for my week (8400 calories) on track because it is hard to be exacting on any given day.    Then I start over on weigh in day.

About one day a week I package up a lot of things in specific serving sizes so I can just grab something and eat it without having to weigh and measure.  It makes it real easy to mix and match to get to different calorie amounts and if i am in a hurry I can write down the name of the food in my diary and come back and put in the numbers later.

I do have some rules to my diet in addition to following my calorie count and they basically are;

Gluten Free –  I always felt better on a low carb diet and now I know it was the gluten.  I can eat a pizza with gluten free crust and feel fine.  There are lots of gluten free options so that makes it easy to have a treat here and there without cheating.  I found out that thyroid issues, gluten issues, and diabetes are all on the same gene, that makes one think.  My digestion improved with iodine supplementation but then 3 to 4 months after going gluten free all my digestion are issues are gone.

Soy – No soy it is a goitrogen and really bad for the thyroid.  I think this may have been an aspect of the low carb that was not good as so many of the low carb products had soy in them.  With the thyroid issue I am dealing with I need to avoid all goitrogens.

Sweeteners – No artificial sweeteners period.  No refined sugar, no high fructose corn syrup.  So when I do eat something sweet it has raw honey, stevia, fruit, organic raw sugar or dehydrated cane juice. Total carb count between 75 and 150 per day.

Additives – no msg, try and stay away from any artificial flavors or colors.  I still have bacon now and then but no other nitrates. Avoid anything that may have bromide,  fluoride, or chlorine.  We have well water here but it is really heavy in calcium so we drink purified water.   Only use unrefined salt and natural herbs or spices

Basically I use real foods in as natural state as possible.  I know what is going in my body.  Processed food is filled with god knows what,  I use mostly organic dairy for the little dairy I eat, I wish I could afford only grass fed beef but that is out of reach at the moment.   I do make sure and get enough protein though with meat or whey powder sweetened with stevia.

Then of course all my regular supplements and following the iodine protocol  I can tell my thyroid is working now!

One other thing to  note would be the holidays.  We don’t do a lot of holiday parties and such so I didn’t have to worry about that, just the thanksgiving and Christmas meal.  I ate low calories the day before and the day after and ate whatever I wanted on the holiday itself.  I had read form the same person who suggested staggering my calories that this would work so I gave it a shot on thanksgiving and still lost my pound that week and again on Christmas it worked, so apparently you could maybe get away with this once a month but I just didn’t feel good physically eating as much as I did  so I wouldn’t want to do that once a month.  LOL

Candida Skin Issues – Update 1

After trying the MMS I kind of gave up on this stuff figuring eating almost no carbs was the only answer.  A few months after getting sub-acute thyroiditis that is viral everyone was blabbing on tv about the swine flu and all the natural sites were talking about how to avoid flu naturally.  I thought well I’m not worried I have all kinds of anti-viral essential oils.  That was a light bulb moment in the midst of my brain fog as I realized i have a viral condition and I haven’t been sing my antiviral essential oils!  So I added some (which is now essential oil blend 1) to some foot rub I had made with magnesium oil, coconut oil and aloe vera.  I started to apply this to my feet.  The first few days I could only apply every three days because I was getting a herxheimer reaction, so I knew it was killing fungus.  I started every other day for a few days until after about two weeks I started putting it on my feet every day.  When I got to the every day point I was still getting a strong herx reaction about an hour after application, I would generally get exhausted and feel like napping and sleeping it off.  Much to my surprise about 3 weeks later I noticed this skin stuff improving. 

Wanting to make a blend for pandemic preventative for the family I had to buy a few oils I was out of and I made essential oil blend 2.  I started to mix the two blends, dilute in extra virgin coconut oil and put it on my feet  and then directly on the worst parts of the skin as well every morning. Very quickly all the dry skin was gone and only the under lesions were left.  They itched really bad so I started to put tea tree on directly because it cools the itch and then apply the other oil blend on top of that.  Gradually there were less and less lesions and more clear skin emerging.  Every so often at night I would add some provodone iodine.  It was almost cleared when my period arrived and it flared up quite dramatically.  Over the next 3 weeks it cleared quite a bit and then started to flare up again over the fourth week as I got to my period again.  This time though the flare up was less than the month before. 

Now I am nearing my third period and it is not flaring yet and is continuing to improve.  I have increased the amount of essential oils in my blend and now am Appling some times at night as well.  The itch is gone so I no longer apply the tea tree directly before the oils.  I recent bought some 5% lugol’s and I am applying that as well (diluted).  It is gentler than the provodone to me with it being water based, and it has both potassium iodine and elemental iodine while the provodone has elemental iodine alone.

I am making progress but this stuff has always been elusive without extreme diet so now that I have it on the run I am hitting it with everything I can.  I found a site talking about the use of gentian violet so I ordered some of that.  I put some on monday and it stains really bad  I haven’t put on more because I wanted to see how long the stains last.  There is still some purple skin today!  The interesting part is after the first shower the parts where the stain remained the worst were the areas with the lesions.  My diet is really consistent right now so if I add something that gives me a reaction I know right away.  Monday night in the middle of the night I got really bad diarrhea and felt terrible so with the gentian violet being the only change clearly I had a big die off.  I plan to apply some more and do it maybe every other evening on the worst parts to see where that goes. 

When I clear this stuff with an extreme diet which no one can live on forever it takes 12 weeks of being perfect with 20-30 carbs max.  Now it will be 12 weeks January 26 since I started the essential oils daily.  I have been eating 100-150 carbs a day but I have been controlling my calories for weight loss. My philosophy at this point is that when you go onto a low carb anti-candida diet to starve out the fungus they don’t actually die, they just go dormant.  when I get rid of this with diet this skin stuff will come back in two weeks after eating more than 40 carbs.  The problem is too that after 20 years of being on and off the anti-candida diet I developed various nutritionally deficiencies.  I have been restoring all my minerals and most important to me iodine. 

I though one day this is just bullshit people all over the world don’t have this shit even when they eat things I have to deny myself, like fruit.  So there must be something in my internal environment that needs to be adjusted in order to get this candida under control.  So far it is clear tome that I was really low in magnesium and selenium as well as critical in iodine.  I also went gluten free.

Here are some clearer pictures then the ones I posted with the original article, these were taken in August of 2008, below them are a couple newer pics showing some of the improvement.  I will do another update when i get it cleared with the total of how long it took to fully clear and if I added anything else.

Oh I should add how i mixed the two blends

the first batch i used 1/2 cup of coconut oil and added 7 droppers (175 drops) blend 1 and 4 droppers (100 drops) blend 2.   When I stopped herxing using that i mixed 5 droppers (125 drops) blend 1 and 2 droppers (50 drops) blend two with no carrier oil and when I put the diluted mix on my feet I would add 2 drops of that mix and eventually 3 or four drops to each foot.

When I had used that up I made a second stronger batch so I wouldn’t have to add any drops to my feet just use the diluted blend alone.  It has a little more than 1/2 cup coconut oil and 11 droppers (275 drops) blend 1 and 7 droppers (175 drops) blend 2.

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photos from 01-06-2010 –  what is left right now (and it is less now then a couple days back when i took the photos) is only in my arm pits, all the shedding skin has stopped.  So the skin is flat /smooth even though it still has these discolored lesions.  It used to cover my whole torso, and was in the folds of my elbows and up the back of my neck and down the small of my back, well pretty much crotch to head front and back and there were little bits starting to show up on my inner thighs. LOL  Now though the rest of my torso is CLEAR!

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Here is the Gentian Violet Stains the day after I put it on and had just taken a shower and scrubbed good.

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