Vaccine Safety

Tired of the arguments about vaccine safety with doctors who treat you like you are ignorant?  A site called Prevent Disease created this Physician Warranty of Vaccine Safety.  If your doctor is not willing to take responsibility for the treatment he offers you or your child then he or she has no business giving the treatment.  They have a pdf at their site but I opened it up and created one with page numbers that include how many pages so that some doctor is they did sign it can’t say they never saw pages 2 and 3 or something in defense trying get out of the legality of signing this form.  In reality there is not much chance they will sign it, which says it all.  If they refuse to sign then the argument is over they don’t get to give the vaccine!

Here is the PDF

Physicians Warranty of Vaccine Safety

And here is where you can get more info

http://preventdisease.com/news/12/050212_If-Your-Doctor-Insists-That-Vaccines-Are-Safe-Have-Them-Sign-This-Form.shtml

http://www.naturalnews.com/036006_vaccination_doctor_form.html

 

The Iodine Protocol, Hashi’s and My Journey with Sub-acute Thyroiditis

Within the group of people using the iodine protocol there are a significant number who have autoimmune Hashimito’s thyroiditis.  (Hashi’s)  The use of Iodine for those with hashi’s has been controversial.  Most Hashis patients have been told to avoid iodine which had a negative impact on their overall health.  Experience of members of the iodine group on yahoo, many participants of the iodine project, and individual patients of the iodine doctors have consistently shown iodine to be a beneficial treatment for hashi’s patients.  Many hashi’s patients have had difficulty when taking small amounts of iodine in the range of 3-12 mg especially.  For some reason these smaller does (in relation to the iodine project not the RDA) seem to aggravate their hashi’s condition and sometimes bring about a full blown hashi’s attack.  Since more conservative patients tend to start any supplementation at small doses and build up to a higher dose this effect has frightened some hashi’s patients away from continuing with the iodine protocol.  The overall consensus of those hashi’s patients who are successfully using the protocol is that 50 mg of Iodoral or Lugol’s solution is the minimum starting dose for a hashi’s patient.

The potential complications of starting the protocol directly with 50mg of iodine are that an individual may have high levels of bromide and fluoride toxicity.  This halide toxicity may bring about detox symptoms at the 50 mg dose instead of hashi’s issues.  It is essential that the companion nutrients of the protocol are used and symptoms that may arise are met with salt loading and increased doses of Vitamin C and Magnesium.  These detox symptoms normally last a week or less at any given dose.  So if choosing to raise the dose from 50 to 62.5 for example you may experience this again.  There are many patients who have found that 50 mg a day for approximately a year has completely resolved their hashi’s condition and they no longer show an issue on the tests for antibodies.  Obviously for many with a family history of hashi’s who have suffered for years the possibility of resolution of this condition is not something to dismiss.  Traditional endocrinologists do in fact dismiss the connection and want not only hashi’s sufferers, but the rest of us to avoid iodine.

My journey was not with hashi’s thyroiditis but a run in with a type of thyroiditis that seems to be talked about very little and is not widely understood.  It is called sub-acute thyroiditis and there are reasons to believe that it is viral in nature, but a bacterial version has been found and there is the possibility of a fungal variety.  Essentially it is an infection of the thyroid that causes the thyroid to form abnormal large cells.  This in turn causes the thyroid to malfunction causing first periods of hyperthyroid activity, where the thyroid is forced in the process to dump large amounts of thyroid hormone into the system causing very uncomfortable conditions, and then eventually the thyroid switches over to a hypothyroid period while the thyroid attempts to recover and creates new normal cells.  There is a huge disparity in the literature about the length and scope of the issue.  The first research I did I found a reference to the condition lasting a few weeks, and then another set of research indicated three to four months.  Eventually after serious digging I found information showing the hyper phase to be three to four months with resolution taking 12-18 months.  This research indicated that 5% of patients never had full recovery of their thyroid activity and were left hypothyroid for life.

For a condition with such a lengthy duration and indications of this condition becoming more common I found the lack of information and research that has been done disturbing to say the least.  It has been 18 months for me now and I am not quite to where I was before it began.  No one wants to tell you that you are going to go through hell, that they have no idea what to do about it, and that it is going to suck up 1 -2 years of your life like fighting many other major debilitating health issues and then may cause permanent damage to one of the body’s most important glands.  The medical establishment is completely ignorant and powerless and likely to take measures to make you worse if they take any measures at all.  There is no indication that they even care whether the condition is bacterial, viral or fungal.  Since with all of the above there are various natural methods of assisting the body to heal, this is frustrating.  There is no getting around the fact that the body will have to create new thyroid cells to replace the ones that are abnormal and this process takes as long as it takes.  What do you need to assure that the new cells your body makes are healthy strong thyroid cells that will not leave you permanently hypothyroid and dependant on replacement thyroid hormones.  That question led me through all kinds of trails all of which seemed to point in one form or another to Iodine and leading me quickly thereafter to the iodine protocol.

In my experience with the condition the hyperthyroid condition did last around four months in duration.  It was not typical of hyperthyroid in that there was not a continuous flow of large amount of thyroid hormone or the accompanying weight loss or some of the other typical hyper symptoms.  I experienced swelling and intense pain of the thyroid and adjoining glands and lymph including the salivary glands.  During this period of peak swelling and pain there would be what I describe as a thyroid dump.  This would cause very uncomfortable symptoms like; heart palpitations, fevers, chills, sweats and hot flashes, nausea, and digestive disturbances, anxiety and extreme tiredness but inability to actually sleep because of the sweats and palpitations.  Those phases would go on for about 4-5 days and then would subside somewhat and the swelling would go down.  Just when the swelling had finally subsided I would maybe get one day where I felt good enough to take care of a few basic tasks.  On the other days I was lucky to be up 4-5 hours a day and was not really able to do much during that time aside from click links looking for answers.  The process would then start all over again.

This phase went on for the first couple months.  During the third and fourth month, the days in between the intense periods gradually lengthened.  My mental and emotional functions were both strongly affected.  It was hard to concentrate and think straight and I really had no coping skills as far as dealing with anything other than taking care of what my body was experiencing in the moment.  If I had a child there is no way I could have been the caretaker for that child. During this acute phase driving was out of the question.  As I transitioned after the four months it was possible sometimes but there were experiences when I would not be able to drive.  In one experience right around the transition to the hypo phase my mom and I took a trip to pick up some puppies.  I thought I could handle this now ,as I would just be sitting in the car, and I love road trips in general.  I drove for part of the first day and then was exhausted.  We had miscalculated the length of the first day which is one example of my less than normal mental capacity at the time.  So we had to continue on as we had scheduled the meeting with the breeder.  It was a long day and then we had two small puppies with us.  We headed farther to pick up a third and I couldn’t drive at all that day.  We kept that day short and tried to get some rest.  The next morning I assumed I would be able to drive again.  What I found was an overwhelming stress that was almost anxiety like at keeping the car in the lane of the road.  I love to drive and in my normal state find it relaxing.  So now being back into a normal mental emotional state it seems almost unfathomable that just keeping a car in its lane was too stressful.  Clearly I was not ready to be taking road trips and my adrenal glands had been overwhelmed by the intensity of this thyroid condition.  Luckily we did not have commitments and we able to take the time we needed to return home with my mom doing all the driving.  It became hard to even be the passenger toward the end of the trip.

After this phase was over there were still occasional thyroid swellings but not as intense or painful and without the thyroid hormone dumps into the system.  At this point it became exhaustion to the extreme.  I was able to return to doing simple chores but just doing a short grocery run was enough to knock me down for a couple days.  Sometimes driving was accompanied by an uncomfortable sensation in the solar plexus area, which in retrospect was the very first symptom I experienced for a couple months before the acute phase hit.  This phase went on for months, I had gained weight in the process and started working with my diet alone and lost some which helped some.  Trying to exercise though only aggravated things and would put me back in bed as I seemed to have no ability to recover from the exercise during this period.

I found the iodine protocol pretty early on and jumped right in as I already had other supplements I was taking.  Dosing myself in the beginning was difficult to say the least because it was hard to gauge whether things I was experiencing were side effects of the iodine in terms of bromide detox, or just part to the next swelling phase, or herxheimer reaction from the iodine killing virus and fungus in my body.  There were though things that rapidly improved and I knew the iodine was something my body desperately needed.  My skin immediately got softer.  Hair loss at the end of my eyebrows that had occurred so gradually grew back.  Some of the smaller under hairs around my forehead came back, and my fingernails started to strengthen.

No one on the iodine list on yahoo seemed to have experienced sub- acute thyroiditis or knew anything about it so I was left to glean what I could from their experiences and experiment on myself.  I began to see consistent patterns in my past in relation not just to iodine itself but the specific companion nutrients in the protocol.  I started to give my body everything it may not have to make thyroid hormone and balance the other hormones.

There are a couple of essential nutrients that were lacking in my life for quite some time that is obvious now, namely iodine, selenium, magnesium & D3 that seem to connect every step along the path, along with a lifelong exposure to the competing halides Chlorine, Fluoride and Bromide.

It became very clear once my mind was back to normal functioning that I was in fact very iodine deficient before the onset of my thyroiditis.  I had low body temperature, cold hands and feet, muscle issues on one side of the body, cystic breasts since my youth, pain that is in alignment with fibromalgia that is now clearly being connected to iodine.   Had intuitively felt the need for iodine and had been supplementing with kelp as most people do who wander into the health food store looking for iodine,  I later found that the problem with kelp is the iodine in it is often offset by the amount of bromide in it.  The more I learned about bromide the more I saw that my toxicity levels must be very high.  I started to have issues upon moving into a brand new house with new carpeting and no doubt full of bromides.

Things I Used and Learned in my Experiment

  • I consistently found I had to increase my daily consumption of unrefined salt for a base level, finding that lower levels were causing my lymph system to clog, unable to make sufficient new lymph fluids to keep moving all the toxins out.  I had some kind of fear that I was going to be taking too much salt.  I currently get about 1 ½ tsp per day and if I eat something I shouldn’t like peanuts or some sugary treats my salivary glands and nodes under the jaw line will swell and I will need more salt and to stop eating the crap. 
  • I found I needed more and more magnesium.  I added transdermal magnesium oil sprayed on after my shower each day to my oral supplementation which is 600 mg and stopped all calcium supplementation.  At one point I decided I was feeling better and decided to put a small amount of calcium back into my supplementation program and felt terrible pretty quickly, wondering if it was the calcium I removed it again and felt better in a few days.  I took baths with an ounce of magnesium oil and about 2 cups of Epsom salts a couple times a week or whenever I was feeling especially tight or stressed.  Sometimes I added some hydrogen peroxide to the bath or sea salts.  Most of us are getting too much calcium and not enough magnesium so ignore the ratios you hear and listen to how you feel.  If your soft tissue crunches and pops when you stretch or exercise you have calcification already and should likely not be taking any calcium and are in desperate need of magnesium to dissolve those calcium deposits. 
  • I was also in the midst of the menopause process and the acute phase left me with hot flashes some days as often as once per hour, after the fever and chill phase had completed.  Increasing mixed tophopheral vitamin E supplementation to 800 IU (which is the level I am still at) and temporarily (about 8 weeks) increasing vitamin A levels to 25,000 IU then dropping back down to 10,000 IU ended the hot flashes and reset my menstrual cycle, so it was not complicating matters.  I had been supplementing with only beta carotene and found out that some with problems similar to my own were having trouble making beta carotene into vitamin A.  I am still in the menopause process and sometimes have periods every month then none for 2-4 months but I have no menopause symptoms. 
  • Knowing that I have had issue with insulin resistance and now an issue with thyroid it was brought to my attention that thryroid issues, diabetes and celiac are all found on the same gene.  I took some good advice and decided to go gluten free which immediately took care of many digestive issues.  I had done low carb previously and knew I felt better but had not considered that the grains as well as the sugars could be causing me problems other than just their carb count.  The problem when I was on the low carb diet in retrospect is that it encouraged products that had both artificial sweeteners as well as high levels of soy which is toxic to the thyroid. 
  • During the acute swelling periods colloidal silver helped to alleviate some discomfort.  
  • I alternated aspirin and Tylenol so as not to take too much tylenol for pain.  Sometimes as the swelling and pain were in the reducing phase I would take one regular Tylenol and one regular aspirin together. 
  • Homeopathic remedies helped considerably with the swelling and other acute symptoms I used belladonna 30x, bryonia alba 200x,  allium cepa 30x, lachesis mutus 200x then 30x, this one did the most for the swelling. 
  • When I got my mind back I realized I had a whole box full of essential oils and many of them may be of assistance in fighting this virus so I pulled it out and made up the custom blends here on the site.  I rubbed them into my feet diluted in extra virgin coconut oil.  Initially it made me very tired which I attributed to herxheimer reaction and I had to start with every 3 days, moving to every other day, then every day.  When I had used up a container I would make the next batch stronger.  These oils helped tremendously I wish I would have been in the proper mental state to think about using them earlier in the process. 
  • I increased my vitamin D3 from 2000 IU to 5000 IU and now am taking 10,000 IU a day 
  • I added chlorella to help my body process and move out toxins 
  • I stayed away from synthetic or natural thyroid hormone replacement.  In all honesty as insane as it all was I cannot imagine attempting to get a balanced hormone level with supplemental replacement hormone.  I was whacked out every which way.  Now that I am stabilized if my thyroid hormone levels don’t seem to return to a healthy level then I would have to consider it, but during this process it would not have been helpful. 
  • After finally stabilizing my iodine dose at 50 mg for quite some time I found myself driving a new car with heavy bromide levels and in a high stress situation so I increased iodine to 75 mg it took a week or so of salt loading to go from 50 to 62.5 mg and then again from 62.5 to 75 so obviously I am still highly bromide / fluoride toxic even after 20 months of iodine supplementation. 
  • During the acute phase of the process I was able to take higher levels of iodine then I started to have more issues.  I think this was a sign that my body was not up-taking the iodine very well and when it finally had all the nutrients it needed to properly use the iodine I started to detox large amounts of bromide and had to reduce dose.  Listening to your body, and at the same time not having knee jerk fear reactions is challenging when you are sick.  I noticed a tendency on the iodine list of very sick people to come on the list and when they didn’t get some immediate reactions within a couple weeks with the iodine they simply decided it didn’t work and quit the protocol.  Many of them never used the protocol correctly to begin with and were not taking companion nutrients.  After 20  months my cystic breasts have not fully resolved, but they are improved, my body had other priorities with the iodine, the cystic condition has been with me since I was very young it only make sense that some issues will take time.  I didn’t get sick overnight. 
  • Make sure you are getting companions to other nutrients –  if you are taking zinc (as some people do if they have experienced a bromide rash) you should make sure you are getting enough copper.  For me when I had a bromide rash at one point the salt loading took care of it.  There are some good sites that have charts of the relationships between different nutrients.  
  • If I was back at the beginning with what I know now I would clean up my diet immediately and stick to it.  Through the whole process I really have not had the energy to deal with the dietary issues and I am sure that would have made things more comfortable.  If you develop this type of thyroiditis and have a loved one who can just only bring in organic unprocessed gluten free foods into your life do it.  Organic fruits and veggies, avoiding any that are goitergens, good oils like olive and coconut, as well as good sources of protein organic meats and grass fed and pastured beef.  No artificial sweeteners, no soy, just avoid anything processed or prepackaged at all.  Be careful if you use whey powder to read the label many have soy as well as whey and most have artificial sweeteners. 
  • Even those of us who have been frequenting health food stores for over 20 years can get too lax in reading labels, the reality is at this point half the stuff in the health food store is made by another division of the toxic big agra companies and is not healthy or has certain toxic ingredients.  The owners of a health food stores stock what is popular and may or may not be educated about what is in the item or in some cases even care.  Many people will still try and convince you soy is healthy and the health food store if full of it as one example.  Unfortunately you have to take to time to do your own research decide what you are willing to put into your body then be very diligent in reading labels.

 

New Start with Diet & Exercise

It’s been a few weeks since I weighed in because I have been on a plateau.  Multiple things factored in with this.   One was raising my iodine dose so my body was working on  getting rid of higher levels of toxins.  Another factor my body decided to start having regular periods again how long this will last is unknown.  Then I was working through some high stress stuff and simply was eating more comfort foods.  Not enough to gain weight but enough not to lose.  I also started doing some exercise again and I think initially after a long illness that was actually a stress factor instead of a stress reliever.

So essentially I maintained 156 which is down 15 pounds from my start and has in the past been one of my set points.  I had hit 155 and 154 during the journey but then would bounce back up to 156

This week I upped the exercise but also the calories trying to find out what my body is doing or not I did essentially the amount of exercise that equaled the extra calories I ate.  I did about 1600 calories worth of exercise and added about that many calories.  I thought if my body was really burring the calories like it should then I should lose one pound as normal.  I normally stagger 1200 calories and this week turned out to average 1435 per day.

This morning’s weigh in was 154 down 2 pounds so that is a surprise with this little experiment but may also simply reflect that I have been wobbling a little at this point for a while so the real test will be getting back to business so to speak with the calories and now the added exercise for this coming week.  I think my body is ready to go down again and I think my thyroiditis is essentially resolved and I am steady at 50 mg iodoral.  Sure would be nice to get to losing 2 pound per week level instead of one.  I think I would need a serious metabolism boost as it was a lot for me right now to get 1600 calories of exercise last week and that is far from the 3500 needed for one pound.  I am building some muscle and maybe just getting that much movement in general after this long illness will help rev things up too. 

So starting at 171

I lost the first 15 by January 24 in 13 weeks  Then for 10 weeks my body bounced around from 154 to 156. 

New start

last week 156
this week 154     -2 pounds

Total loss is 17 pounds

This week will now be the real test of breaking this level since I haven’t been lower than 154

Pamela’s Chocolate Chunk Cookies

Chocolate-Chunk-Cookie-Mix1These are officially my favorite Gluten Free cookies.  The first time I made them I left them to cook just a little too long and they were hard, but tasted good.  The next time I watched them a little more carefully.  Cookies raise and puff up then start to fall, once they had fallen I took them right out of the oven.  I didn’t time them at all.  That was the trick, they are soft and chewy and wonderful.  They stay soft in Tupperware too.  Yum

If you make 18 of them then they are 150 calories – 15 carbs – 2 protein

 

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More on the Naturcolor

After removing the other Revlon color with the color oops and then re-coloring with the Naturcolor it was time to touch up the roots.  I saw people complain about these natural hair colors fading but I didn’t experience any fading.  Of course it was on top of the color opps so the real test will be when I do my roots with a darker color, to see if as time passes the color fades a little on the grays.  The Revlon faded really badly though so I had to pull it though all the hair not just the roots which is how it got so much build up. 

I still had the other half of the light colors I chose because of the porous issue after using the color opps.  So I went ahead and used them even though I knew they would be too light.  I left it on for the full 55 minutes that is the longest time it is active.  It covered my grey but is lighter than my normal color so next time I will get the next darker shades as I knew I would need to. 

I tried to capture the color but the lighting today was difficult.  I was next to a window and it was cloudy out.  In the first pic I kept the flash off hoping to get a natural color, the color is pretty accurate but it looks a little dull, when it is real shiny.

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So I broke down and turned the flash on and then of course that was too much light output and it makes the whole top much redder than it it really is but shows the shine.  I do have natural deep red highlights and using 1/2 of the natural color and 1/2 of a golden color really allows them to come out.  I think if i had used 1/2 of a red color instead of golden it would become too red.

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This one is probably the closest to the actual highlight color

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This one I was trying to show how the roots are a little lighter with the colors I used.  The color is not real true to what it is, but it does show that even that lighter color covered the dark and grey roots both.  So aside from the roots it truly is my natural color and I just need darker shades so the roots will match.  Even though the roots are lighter though it blends nicely and I don’t have an issue with waiting for more growth before I color again.

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It is soft and shiny and I really love this this product 🙂 I’m so glad not to have to use the smelly stuff anymore and it doesn’t itch or sting.  Plus it doesn’t stain anything in my bathroom!  Best of all the whole reason I started the process NO BROMIDE!

Here is the original process

http://iodinehealth.wordpress.com/2010/01/23/hair-color-bromide/

Making Mineral Make-Up

Getting started

I started making my own mineral makeup about 4 years ago.  I couldn’t afford what was available at the time and the certainly wasn’t any at Wal-Mart although I wouldn’t trust it anyway because they may add all kinds of crap to it so it is only a percentage of minerals.  When you make your own you get to control what goes in it.  Some companies use Bismuth ox chloride which many people have an allergic reaction to.  It has a lovely pearl shine it it and I order a little bit a couple years back just to se if it bothered my skin or not and I am ok with it. If I post a recipe that calls for it though you can leave it out.

I use metric measuring spoons which are not so easy to find here in the U.S.  But they are the easiest way to be consistent and also make it really simple if you want to make a bigger batch of the same color.  I ordered a couple of sets from the learning tree and the set has spoons for 1 ml, 2 ml, 5 ml, 10 ml, and 25 ml.  Apparently they don’t have them any more.  Some sets have metric lines on regular spoons but that would not be handy at all.  I found this set but they say grams when it should be ml and the 2 size is 2.5

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http://www.asianfoodgrocer.com/product/metric-measuring-spoon-set?utm_source=google&utm_medium=base

Ahh here we go I found a site Basic Science Supplies with a price of 1.60 for the set.

http://www.basicsciencesupplies.com/Merchant2/merchant.mv?Screen=PROD&Product_Code=311650&Category_Code=measurement&Product_Count=34

I also use a simple coffee bean grinder.  There have been a few times trying to get the prefect shade of foundation that I found it too small, or more to the point I started with too much of each ingredient. 

There is debate about using the nano size particles (micronized)  and where in the body they can end up and if the body can get rid of them.  They offer the most sheer coverage but I would stay away from them.  Be aware that  TBK mixes the natural mineral colors below with other cosmetic colorants that are not minerals in the same section of their site.

Basics colors

I got different colors from the companies below based on who was the cheapest for that color,  or in a couple cases I got brown from more than one supplier because they had different shades of brown.   All the companies now have lots of color blends made up for you but it is not always clear what is in them, with the exception of essential wholesale they list all ingredients.  Some colors cannot be used on lips and all that information is stated when buying the colors.

I’ll be putting some recipes under recipe & cosmetic in the categories of the blog.

Titanium Dioxide (white flat)

Sericite Mica (white flat, smooth silky)

Iron Oxides:
Black
Browns; light , medium, dark
Orange, Red
Yellow – plus I see TKB has an ochre color now that I don’t have.

Ultramarine:
pink, violet  & blue
The Conservatorie has two versions of the violet blue violet and red violet

Ferric Ferrocyanide
AKA Prussian Blue (blue)

Greens:
Chromium Oxide Green (mid color green)
Hydrated Chromium Oxide Green (teal)

Maganese Violet

Carmine (deep pink)
Carmine is an animal product made from a beetle so a vegan would likely not want to use this color

From Essential Wholesale
http://www.essentialwholesale.com

Aloe Vera Powder
Allantoin
Kaolin Clay

FromTKB Trading
http://www.tkbtrading.com/

Z-cote Zinc oxide (white flat)
Velvet Mica with some titanium dioxide (white sparkly)
Peal Powder (white)
Silk Powder (white)
Carmine (pink)

TKB now has a wide selection of colored clays if you wanted to mess around getting the right color into a foundation for oily skin.

From The Conservatorie
http://www.theconservatorie.com/

Boron Nitrate- Three Kinds; Boron Coverage, Boron Veil, Boron Glow (white)
Magnesium Myristate (white)
Bismuth Oxychloride (White pearl)

Affirmations – Weight Loss

My ideal weight range is ___________ pounds
Your ideal weight range is ___________ pounds

I am always able to maintain my ideal weight
You are always able to maintain your ideal weight

I am happy about sharing my essential self with others
You are happy about sharing your essential self with others

I am comfortable, confident and at ease in all social situations
You are comfortable, confident and at ease in all social situations

I am beautiful, and that beauty is reflect back to me
You are beautiful, and that beauty is reflect back to you

I release heavy emotions
You release heavy emotions

I release all fear, depression, and anger
You release all fear, depression, and anger

I am a creature of peace, courage, and joy
You are a creature of peace, courage, and joy

I let go of other people’s emotional pain
You let go of other people’s emotional pain

I release all energy that I am carrying for others
You release all energy that you are carrying for others

I release my need to carry stress for other people
You release my need to carry stress for other people

Every cell in my body is filled with energy
Every cell in you body is filled with energy

I am fully nourished by the foods I eat
You are fully nourished by the foods you eat

I am losing weight now to achieve my ideal weight range
You are losing weight now to achieve your ideal weight range

I love how I feel as I make progress in my fitness goals
You love how you feel as you make progress in your fitness goals

I love the food that makes me thin.
You love the food that makes you thin

Achieving and maintaining my ideal weight range is effortless.
Achieving and maintaining your ideal weight range is effortless

I enjoy being healthy.
You enjoy being healthy.

My body is getting stronger, slimmer, and healthier every day.
Your body is getting stronger, slimmer, and healthier every day.

I am developing a new relationship with food and incorporating exercise in my life to change my lifestyle so that I am healthier, have more energy and feel better about myself.
You are developing a new relationship with food and incorporating exercise in your life to change your lifestyle so that you are healthier, have more energy and feel better about yourself.

I am developing a new relationship with food and increase the level of exercise in my life.
You are developing a new relationship with food and increase the level of exercise in your life

I am ready to be thin and strong again
You are ready to be thin and strong again

I feel good with a toned torso, butt, arms and legs
You feel good with a toned torso, butt, arms and legs

My body is powerful and strong
Your body is powerful and strong

I create an abundance of energy when I work out
You create an abundance of energy when you work out

I love working out with weight training equipment
You love working out with weight training equipment

Exercise gives me a good feeling about myself
Exercise gives you a good feeling about yourself

My fast results motivate me to continue with my fitness program
Your fast results motivate you to continue with your fitness program

Taking care of my body gives me great confidence
Taking care of your body gives you great confidence

I am willing and committed to doing what it takes to meet all my fitness goals
You are willing and committed to doing what it takes to meet all your fitness goals

I deserve healthy food and a healthy body
You deserve healthy food and a healthy body

I will succeed at creating the body I have always wanted
You will succeed at creating the body you have always wanted

I enjoy wearing clothes that show off my incredible body
I enjoy wearing clothes that show off your incredible body

Every time I exercise I enjoy it more
Every time you exercise you enjoy it more

Every day I notice positive changes in my mind and my body
Every day you notice positive changes in your mind and your body

I am grateful for the ability to be active
You are grateful for the ability to be active

I nurture myself by living a healthy lifestyle
You nurture yourself by living a healthy lifestyle

I sleep soundly and wake up refreshed and energized
You sleep soundly and wake up refreshed and energized

I love the way my renewed body looks and feels; lean, firm, and strong
You love the way you renewed body looks and feels; lean, firm, and strong

People notice how young, attractive and fit I look
People notice how young, attractive and fit you look

As I strengthen my body, I strengthen my confidence and self-esteem.
As you strengthen your body, you strengthen your confidence and self-esteem

I am willing to change.
You are willing to change.

I can achieve every goal and desire
You can achieve every goal and desire

I have the power to change my life.
You have the power to change your life.

I eat only what my body needs.
You eat only what your body needs

I choose to eat healthy foods.
You choose to eat healthy foods.

I am committed to my goals.
You are committed to your goals.

I effortlessly stay on track.
You effortlessly stay on track.

I eat foods and portions that support my new weight.
You eat foods and portions that support your new weight

I eat like a thin person.
You eat like a thin person.

My body is the temple of my spirit.
Your body is the temple of your spirit.

I release the emotions and fears that caused me to hide behind my weight
You release the emotions and fears that caused you to hide behind your weight

I am getting stronger, healthier and more vibrant each and every day
You are getting stronger, healthier and more vibrant each and every day

I choose foods that truly nourish me.
You choose foods that truly nourish you

I eat only to nurture my body
You eat only to nurture your body

I respect myself.
You respect yourself and other people respect you

I am worthy of being treated with respect.
You are worthy of being treated with respect

My body is beautiful.
Your body is beautiful

My body becomes more beautiful with each day.
Your body becomes more beautiful with each day.

I accept myself unconditionally.
You accept yourself unconditionally and other people accept you because of that.

I choose what I eat wisely and I listen to my body.
You choose what you eat wisely and you listen to your body.

I look amazing
You look amazing

I am fit, healthy and attractive.
You are fit, healthy and attractive.

Every day I get closer to my ideal weight range
Every day you get closer to your ideal weight range

I attract only healthy relationships
You attract only healthy relationships

I love to exercise daily and look forward to this time
You love to exercise daily and look forward to this time

My body is blessed with a radiant immune system and a healthy metabolism
Your body is blessed with a radiant immune system and a healthy metabolism

I have the perfect hormone balance to achieve and maintain my ideal weight range
You have the perfect hormone balance to achieve and maintain your ideal weight range

I awaken and unleash my inner athlete
You awaken and unleash your inner athlete

It is now easy for me to stop eating when I have eaten what my body needs to attain and maintain my healthy weight.
It is now easy for you to stop eating when you have eaten what your body needs to attain and maintain your healthy weight.

It is automatic for me to stop eating and push my plate away when I recognize the first signs of satiety.
It is automatic for you to stop eating and push your plate away when your recognize the first signs of satiety

If I am full I leave food on my plate
If you are full you leave food on your plate

Feeling the need to clean my plate is a past behavior and thought pattern I have now overcome
Feeling the need to clean your plate is a past behavior and thought pattern you have now overcome

It is natural for me to package up excess food or just throw it away.
It is natural for you to package up excess food or just throw it away.

It’s now easy and comfortable for me to bypass emotional eating.
It’s now easy and comfortable for you to bypass emotional eating.

I only eat when my body is hungry
You only eat when your body is hungry

Food no longer controls my life.
Food no longer controls your life.

I eat to live, not live to eat.
You eat to live, not live to eat.

I no longer eat out of boredom or for emotion reasons.
You no longer eat out of boredom or for emotion reasons.

I enjoy the tastes of healthy foods over processed foods.
You enjoy the tastes of healthy foods over processed foods

I am allowing people to see the beautiful person within.
You are allowing people to see the beautiful person within.

I am strong enough to limit my occasional treats
You are strong enough to limit your occasional treats

Cravings do not control me.
Cravings do not control you.

I am able to treat myself without going overboard.
You are able to treat yourself without going overboard.

When allowing myself a treat I stop before overindulging
When allowing yourself a treat you stop before overindulging

I love myself as I am, regardless of weight.
You love yourself as you are regardless of weight
Other people love you as you are regardless of weight

I choose to be slim and healthy
You choose to be slim and healthy
I now see myself as being slim and healthy.

Everyday I get more control of my weight.
Everyday You get more control of your weight.

I think positively about my body.
You think positively about your body

I feel awesome after I exercise.
You feel awesome after you exercise.

I feel healthier when I work out.
You feel healthier when you work out.

I have more energy when I exercise.
You have more energy when you exercise.

I am a divine spirit capable of attaining any goal.
You are a divine spirit capable of attaining any goal.

I am beautiful and sexy no matter what my size.
You are beautiful and sexy no matter what your size

I can recognize when I am full and stop eating.
You can recognize when you are full and stop eating.

I can handle any stressor that comes my way without eating.
You can handle any stressor that comes you way without eating.

I have great coping skills that don’t require food
You have great coping skills that don’t require food

I am a strong empowered woman (man).
You are a strong empowered woman (man).

I allow myself to feel my emotions without needing to eat to quiet them.
You allow yourself to feel your emotions without needing to eat to quiet them.

I am an athlete.
You are an athlete
People see you as an athlete

I will devote time every day to exercising my body.
You will devote time every day to exercising your body.

I choose to work out everyday
You choose to work out everyday

I am active and fit
You are active and fit
People see you as active and fit

Body fat melts off me like ice in the hot summer sun.
Body fat melts off you like ice in the hot summer sun

I am an efficient, energetic, healthy, fit woman (man) who can handle anything that arises today.
You are an efficient, energetic, healthy, fit woman (man) who can handle anything that arises today.

I eat only to fuel my body when needed
You eat only to fuel your body when needed

I appreciate and love my body
You appreciate and love your body

I have a very Strong, Ripped and Healthy body
You have a very Strong, Ripped and Healthy body
People see me as Strong, Ripped and Healthy

I get hungry only for the foods my body really needs.
You get hungry only for the foods your body really needs.

It is natural to me to feel great.
It is natural to you to feel great.

I am reaching my ideal weight range and body composition
You are reaching your ideal weight range and body composition

I am buying new clothes to show off my new lean body.
You are buying new clothes to show off your new lean body
People think your new lean body looks great in your new clothes

I am refining and sticking to my workout plan.
You are refining and sticking to my workout plan.