Last year I started to put together a whole lot of affirmations, I searched high and low on the internet and old self hypnosis tapes I had, and made up a bunch myself, I figured I would share them in different categories.  I’ll start with weight loss since this is weigh in day. 

Each one is first from the I am perspective, and then from the you are perspective, as all the research shows we really need to change both points of view.

I think it is good to record them in your own voice so you can listen to them while you are doing other things are going to sleep.

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